Anyway is a book by Chester Field but the title i not sure what its call in English since is in chinese(translated).
Don't be stingy with your own empathetic towards others.
Embrace them, be thankful to them.
When people ask you " How are you?" When you answer " I had a bad day or my days suck!" These will only influence others with your negative energy, instead when people ask you "How are you?" You should answer " GREAT!"
okay..i am officially insane and unconscious because of exam and unable to sleep = =